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May 27, 2015January 6, 2020sarah semark

Basic triceps exercise - supine reverse flexion and extension (low feet)

Strawberry cake
May 27, 2015January 6, 2020sarah semark

[Lying Dumbbell Fly] Mainly trains chest muscles

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Basic calf exercise-riding calf raise

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May 27, 2015January 6, 2020sarah semark

Arnold dumbbell press exercise method

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May 27, 2015January 6, 2020sarah semark

6 push-ups to train chest muscles at home

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May 27, 2015January 6, 2020sarah semark

Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)

Strawberry cake
May 27, 2015January 6, 2020sarah semark

Bulgarian Squat

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May 27, 2015January 6, 2020sarah semark

7 ways to train your waist and abdomen for you to choose from

Strawberry cake
May 27, 2015January 6, 2020sarah semark

A few moves can help you get rid of stubborn belly fat

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