How to prevent fat accumulation in the abdomen?
1. Carry out effective exercise, such as running, climbing, cycling, swimming, playing ball, etc.
2. Appropriate diet control, eat less sugar, starch, animal fat, etc., and eat only seven times full.
3. Do more abdominal exercises, there are many methods, the main one is sit-ups, everyone can do this. Hanging leg raise: Hold the horizontal bar with both hands, hang your body in the air, and repeatedly raise your legs flat. This is also very simple.
4. Jog for one hour every other day.
Chest muscle fitness illustration:
Pectoralis major 1. Sitting Chest Press p> 3. Dumbbell Bench Press